You didn’t put on weight overnight so please don’t expect to lose weight overnight either.
Most diets which promise you spectacular weight loss and to lose weight fast are invariably starvation diets which are not good for you or diets where you mainly lose water.
After your first week or so on our programme, you are quite likely to be excited because you have probably lost a few pounds.
We like to see our patients changing shape by losing fat and putting on muscle. We aim for a consistent, gradual loss by helping you change your habits and approach to food – not a lose weight fast regime where you put it all back on again.
