Slimming Medics

Doctors for weight loss

Call or Text: Siobhan Fox on 07468 478360

Daniela Jacques

‘Supporting patients to live healthier lives’

by

‘Supporting patients to live healthier lives’ 

Source: Slimmingmedics Reading Inspection report 08/06/2021 

Our weight loss programmes are led by doctors and our clinics are registered with the CQC (Care Quality Commission). Both High Wycombe and Reading (Lower Early) achieved an overall rating of Good at recent inspections.

The CQC require care setting to meet certain high standards to be allowed to operate and awarding a rate of good means that there are no areas that require improvement.

Here is what the CQC say:

‘There are five questions we ask of all care services. They’re at the heart of the way we regulate and they help us to make sure we focus on the things that matter to people.’  

Source: https://www.cqc.org.uk/what-we-do/how-we-do-our-job/five-key-questions-we-ask 

The 5 questions or standards are: 

  • Are they safe?  
  • Are they effective?  
  • Are they caring?  
  • Are they responsive to people’s needs?  
  • Are they well led?  

We are very happy to have achieved a standard of ‘Good’ in all areas. Please see the link to the full reports on the CQC website. 

High Wycombe 

Reading

Weight loss Hack One – WHEN you eat

by

There are plenty of brilliant and healthy food recipes out there catering for every possible culinary taste, but when you want to get serious about weight loss It’s important to pay attention not just to WHAT you eat. But also How, When and Why you Eat.

We have been looking into the other factors that affect weight gain, apart from eating healthily. These key tips we will share here as our weight loss hacks and hack number one is to pay attention to WHEN you eat.

A study led by Ulster University in Northern Ireland has looked deeper into the daily rhythm of people’s calorie consumptions and how this affects the quantity and quality of the food that person consumes.

The study found two significant things, firstly that people who wat a larger proportion of their daily EI (Energy Intake) later in the day, eat more calories. So if you are skipping meals and eating big in the evening you are probably consuming more calories than if you had eaten breakfast and lunch.

The study also suggested that meal timing affects the nutritional quality of the food eaten. People are more likely to be consuming refined carbohydrates and fats if they are getting a larger proportion of their calories after 6 pm.

This new study backs up the old adage ‘eat like a king for breakfast, a prince for lunch and a pauper for dinner. Previously this was accepted on basis that we burn most of our calories later in the day. This study shows it also affects how much we eat and what we eat.

Having nothing but coffee for breakfast, skipping lunch and feasting in the evening, is the worst routine for weight loss. Shifting the amount you eat to earlier in the day will help you shed those pounds.

https://www.medicalnewstoday.com/articles/study-finds-what-you-eat-is-linked-to-when-you-eat#Hunger-rhythms

5 Tips to Jump-Start Your Summer Weight-Loss

by

  1. Eat breakfast – To get your metabolism in gear as early as possible and burn more calories.
  2. Move more – Whatever exercise you fancy, lockdown restrictions are easing and the weather is improving (unsure emoji) NOW is the time to ease into a more active lifestyle.
  3. Change up the takeaway – We all know the greasy and carby varieties are no good for weigh-loss. Find new, lighter options such as Japanese or Thai, which you can enjoy and feel much less guilty about.
  4. Glug Water – Water is magical! It stops hunger pangs and helps you limit your food intake. This is on top of keeping you hydrated and healthy!
  5. Get Spicy – Hot peppers and chillies contain capsaicin, which is linked to weight loss. So it is time to put a little extra kick into your cooking.