- Eat breakfast – To get your metabolism in gear as early as possible and burn more calories.
- Move more – Whatever exercise you fancy, lockdown restrictions are easing and the weather is improving (unsure emoji) NOW is the time to ease into a more active lifestyle.
- Change up the takeaway – We all know the greasy and carby varieties are no good for weigh-loss. Find new, lighter options such as Japanese or Thai, which you can enjoy and feel much less guilty about.
- Glug Water – Water is magical! It stops hunger pangs and helps you limit your food intake. This is on top of keeping you hydrated and healthy!
- Get Spicy – Hot peppers and chillies contain capsaicin, which is linked to weight loss. So it is time to put a little extra kick into your cooking.